Every Shape, Every Size, Everywhere
Join us for 300+ on demand & daily livestreaming yoga, barre, and fitness classes. We welcome everyone into our community! Try us for free for 7 days!
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Subscribe to gain unlimited access to our large library of classes and tutorials! We offer daily live classes ranging from our exclusive HIIT and Yoga/Cardio classes, to a variety of yoga styles like vinyasa Flow and Yin, and Barre. Can't join us live? Watch any class on demand. Don't forget to check out our breakdowns and tutorials, and get to know our instructors in their video bios!
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At home doesn’t need to mean away from the world. Yoga, barre, and fitness at your own pace, on your own time, anywhere you are. We’ll be waiting to welcome you, no questions asked. Welcome to Dragonfly!
Dfly on Demand started as 4 Dragonfly Hot Yoga studios in Madison, WI. We believe our classes and instructors are among the best, so we're bringing our award winning classes to you wherever you may be!
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1 video30 Minute Power Flow with Ian
1 video
Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.
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45 Minute BarreAmped Fire with Lindsey
1 video
Ready for a new challenge? This class relies on a solid foundation of the BarreAmped technique, flexibility & strength. Fire incorporates full range of motion, quick transitions, elements of cardio, and advanced dynamic stretching. Our Express classes give you all the shake you need in 45 minutes.
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1 video45 Minute Flow with Cassie
1 video
Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...
