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Subscribe to gain unlimited access to our large library of classes and tutorials! We offer daily live classes ranging from our exclusive HIIT and Yoga/Cardio classes, to a variety of yoga styles like vinyasa Flow and Yin, and Barre. Can't join us live? Watch any class on demand. Don't forget to check out our breakdowns and tutorials, and get to know our instructors in their video bios!
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At home doesn’t need to mean away from the world. Yoga, barre, and fitness at your own pace, on your own time, anywhere you are. We’ll be waiting to welcome you, no questions asked. Welcome to Dragonfly!
Dfly on Demand started as 4 Dragonfly Hot Yoga studios in Madison, WI. We believe our classes and instructors are among the best, so we're bringing our award winning classes to you wherever you may be!
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Power Up® with Shawn filmed on 01/15/21
1 video
Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...
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Flow with Shawn and Carol
1 video
Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...
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Slow Flow with Shawn from 01/04/21
1 video
This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn mor...