Every Shape, Every Size, Everywhere
On demand yoga, barre, and fitness classes brought to you by Dragonfly Hot Yoga - the favorite local yoga studios of the wonderful community of Madison, WI
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Subscribe for unlimited access to classes and tutorials brought to you by the best yoga, barre and fitness instructors in the Madison, WI area. Explore and discover everything from our signature Dragonfly classes to a variety of Flow, Yin, Barre, and Fitness classes as well as breakdowns and tutorials. You can also get to know our instructors in their video bios!
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At home doesn’t need to mean away from the world. Yoga, barre, and fitness at your own pace, on your own time, anywhere you are. We’ll be waiting to welcome you, no questions asked. Welcome to Dragonfly!
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Power Up Class (High Intensity Interval Training)
1 video
Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...
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1 videoYoga Up® with Shawn
1 video
Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...
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1 videoYoga Flow with Kathryn
1 video
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...
