Every Shape, Every Size, Everywhere
On demand yoga, barre, and fitness classes brought to you by Dragonfly Hot Yoga - the favorite local yoga studios of the wonderful community of Madison, WI
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Subscribe for unlimited access to classes and tutorials brought to you by the best yoga, barre and fitness instructors in the Madison, WI area. Explore and discover everything from our signature Dragonfly classes to a variety of Flow, Yin, Barre, and Fitness classes as well as breakdowns and tutorials. You can also get to know our instructors in their video bios!
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At home doesn’t need to mean away from the world. Yoga, barre, and fitness at your own pace, on your own time, anywhere you are. We’ll be waiting to welcome you, no questions asked. Welcome to Dragonfly!
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1 video60 minute Flow with Brady
1 video
Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...
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1 videoSlow Flow with Brady
1 video
This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn mor...
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1 video40 Minute Cardio Barre Bootcamp
1 video
Rev up your metabolism, torch calories & burn serious fat with this Tabata style boot camp class. Cardio Boot Camp combines classic Barre exercises with short bursts of cardio; 20 seconds on, 10 seconds off for 4 minutes. This class works every muscle and you will leave feeling strong and energiz...