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Subscribe to gain unlimited access to our large library of classes and tutorials! We offer daily live classes ranging from our exclusive HIIT and Yoga/Cardio classes, to a variety of yoga styles like vinyasa Flow and Yin, and Barre. Can't join us live? Watch any class on demand. Don't forget to check out our breakdowns and tutorials, and get to know our instructors in their video bios!
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At home doesn’t need to mean away from the world. Yoga, barre, and fitness at your own pace, on your own time, anywhere you are. We’ll be waiting to welcome you, no questions asked. Welcome to Dragonfly!
Dfly on Demand started as 4 Dragonfly Hot Yoga studios in Madison, WI. We believe our classes and instructors are among the best, so we're bringing our award winning classes to you wherever you may be!
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45 Minute Slow Flow with Shawn from 11/12/20
1 video
This class combines flowing movement and breath in a calm, sweet vinyasa practice. Slow Flow consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about ...
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45 Minute Yoga Up® with Shawn from 11/12/20
1 video
Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...
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4 videosSuki's Foundation Flows 1-4
4 videos
Enjoy four foundational flow classes led by Suki:
Foundation Flow 1: Mountain Pose
Foundation Flow 2: Forward Folds and Twists
Foundation Flow 3: Chaturanga (Yoga Push-up)
Foundation Flow 4: Backbends
