Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

20 min Yin Caroline from 02/01/21

Yin • 24m

Up Next in Yin

  • Yin Props and Poses with Carrie from ...

    Take 20 minutes with Carrie as she shows you how to use props (i.e. bolster, strap, blocks, blanket) to enhance various poses you would find in our Yin classes.

  • 23 Minute Gentle Movement with Carrie...

    Carrie guides you through 20 minutes of gentle movement to get you going or wind you down! If you can (not required), grab a bolster or pillow, a blanket, and a block or two.

  • 30 Minute Yin w/Suki (Livestream from...

    (Starts @ the 15:25 Minute Mark) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class an...