Yin

Yin

Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is the perfect class for those who seek additional flexibility.The benefits of Yin will be noticeable and some practitioners even say they feel an inch or two taller after a dedicated Yin practice. Come see for yourself!

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Yin
  • 15 Minute Yin with Caroline (filmed on 04/09/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 min Yin w/ Carrie (Livestream 2/13/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 20 min Yin Caroline from 02/01/21

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  • Yin Props and Poses with Carrie from 01/21/21

    Take 20 minutes with Carrie as she shows you how to use props (i.e. bolster, strap, blocks, blanket) to enhance various poses you would find in our Yin classes.

  • 23 Minute Gentle Movement with Carrie from 01/21/21

    Carrie guides you through 20 minutes of gentle movement to get you going or wind you down! If you can (not required), grab a bolster or pillow, a blanket, and a block or two.

  • 30 Minute Yin w/Suki (Livestream from 12/24/20) Starts @ the 15:25 Minute Mark

    (Starts @ the 15:25 Minute Mark) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class an...

  • 60 Minute Yin with Laurie

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is perfect for those who seek a...

  • 25 Minute Yoga for Back Pain Relief w/ Cassie

  • 10 Minute Yin Breakdown - Hips with Brenda

  • 20 Minute Yin with Emily

    Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional flexibility. The benefits of Y...

  • 10 Minute Bedtime Stretch with Emily

    Need to relax or wind down before bed? This 10 minute stretch will help get your mind and body ready for slumber. This series is also perfect for general relaxation, anytime of the day!

  • 60 Minute Yin with Brenda A

  • 30 Minute Yin with Shawn

    Music Playlist: https://open.spotify.com/playlist/5WzVZo58rW6NGxnH8RhxF6

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minute...

  • 60 Minute Yin with Lynn

    Music Playlist: https://open.spotify.com/playlist/62XwCVL5OLFgdRLj75xucq?si=EKFxupnqSYO7KGrfPymRMg

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of tim...

  • 30 Minute Yin with Lynn

    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is perfect for those who seek a...

  • 30 Minute Flow and Yin with Emily

    Flow & Yin provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and ...