Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

40 Minute Flow with John

What's New • 42m

Up Next in What's New

  • 1000 Rep Power Up® with Pam (60 minutes)

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 50 Minute Power Flow with Cassie

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

    What to bring:...

  • 8 Minute Warrior Poses with Kathryn

    Kathryn breaks down the poses Warrior I, Warrior II, Crescent Warrior, Warrior III.