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  • 45 Minute Flow w/ Sam (Livestream from 10/27/20) Starts @ the 18:55 Minute Mark

    (Starts @ the 18:55 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Flow (focus on heart/shoulder openings) with Shawn from 10/26/20

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 30 Minute Slow Flow with Cassie

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow w/ Cassie (Livestream 10/26/20) Starts @ 16:30 minute mark

    Starts @ 16:30 minute mark Enjoy 45 minutes of Cassie's Flow while linking breath and movement!

  • 45 Minute Power Flow w/ Brady (Livestream from 10/26/20) Starts @the 18 Min Mark

    (Starts @ the 18 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Powe...

  • 45 Minute Yoga Up w/ Lauren (Livestream from 10/26/20) [email protected] 21:20 Minute mark

    ( [email protected] 21:20 Minute mark) Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Su...

  • 45 Minute Yin w/ Kay (Livestream from 10/25/20) Starts @ 15:04 Minute Mark

    (Starts @ 15:04 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an ...

  • 45 Minute Yoga Up w/ Cassie (Livestream from 10/25/20) Starts @ 10:50 min mark

    (Starts @ 10:50 minute mark) Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Su...

  • 45 Minute Yin w/ Carrie (Livestream from 10/24/20) Starts @ the 19:02 min mark

    (Starts at 19:02) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is perfect fo...

  • 45 Minute Power Up w/ Jorie (Livestream 10/23/20) Starts @ 11:13 minute mark

    Starts @ 11:13 minute mark Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in sc...

  • 45 Minute Flow w/Suki (Livestream 10/23/20) Starts @ the 10:12 Minute Mark

    (Starts @ 10:12 Minute Mark) Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Bu...

  • 45 Minute Flow with Suki (Foundation 1: Mountain Pose)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 45 Minute Flow with Suki (Foundation 2: Forward Folds and Twists)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 30 Minute Core Flow with Cassie

    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class wi...