What's New

  • 45 Minute Flow w/ Suki(Livestream from Friday 1/22/21)Starts @ 25:35 Minute Mark

    (Starts @ 25:35 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunct...

  • 20 min Yin w/Laura (Livestream from 1/21/21) Starts @ the 12:38 Minute Mark

    (Starts @ the 12:38 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Yoga Up® w/ Laura (Livestream from 1/21/21) Starts @the 14:40 Min Mark

    (Starts @ the 14:40 Minute Mark) Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes S...

  • 45 Minute Power Up w/Sam (Livestream from 1/21/21) Starts @the 15:51 Minute Mark

    (Starts @ the 15:51 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Core Flow w/ Nichole (Livestream from 1/21/21) Starts @ 19:57 Min Mark

    (Starts @ 19:57 Min Mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awaren...

  • 45 Minute Flow w/ John, (Livestream 1/20/21) Starts @ 15:45 minute mark

    Starts @ 15:45 minute mark Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Buil...

  • 45 Minute Yin w/ Carrie (Livestream from 1/20/21) Starts @ the 13:35 Minute Mark

    (Starts @ the 13:35 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Flow w/ Suki (Livestream from 1/20/21) Starts @ the 26:25 Minute Mark

    (Starts @ the 26:25 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conj...

  • 45 Minute Flow w/ Jorie (Livestream from 1/20/21) Starts @ the 19:55 Minute Mark

    (Starts @ the 19:55 Minute Mark) Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath...

  • 45 Min Chakra Flow w/ Emily (Livestream from 1/19/21) Starts @the 22:28 Min Mark

    (Starts @ the 22:28 Minute Mark) In this nighttime Dragonfly Flow class, you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: ro...

  • 45 Minute Flow w/ John (Livestream from 1/19/21) Starts @ the 34:55 Minute Mark

    (Starts @ the 34:55 Minute Mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Power Up w/Pam (Livestream from 1/19/21) Starts @the 20:25 Minute Mark

    (Starts @ the 20:25 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Flow w/ Shawn (Livestream from 1/19/21) Starts @ the 24:09 Minute Mark

    (Starts @ the 24:09 Minute Mark) Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath...

  • 45 Minute Power Up® w/ Rachel (Livestream 1/19/21) Starts @the 16:20 minute mark

    (Starts @ the 16:20 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Flow w/ John (Livestream from 1/18/21) Starts @ the 16:21 Minute Mark

    (Starts @ the 16:21 Minute Mark) Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath...