What's New

  • 45 minute Flow w/John (Livestream from 08/08/20) Starts @ 12:50 minute mark

    (Starts @ 12:50 minute mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 45 Minute Power Flow with Jorie (7/23/20 Livestream) Starts at 15 Min mark

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly! Power Flow incor...

  • 45 minute Slow Flow w/Kathryn, (Livestream 8/07/20) Starts at the 15:45 mark

    (Starts at the 15:45 mark) A recording of a livestream class from 5/11/20.
    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep,...

  • 45 Minute Power Up w/Jorie (Livestream from 08/07/20) Starts @ 14:52 minute mark

    (Starts @ 14:52 minute mark) Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in ...

  • 45 Minute Flow w/Brady (Livestream from 08/06/20) Starts at 11:45 minute mark

    (Starts at the 11:45 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in con...

  • 45 Minute Flow w/Suki (Livestream from 08/07/20) Starts at the 15:20 minute mark

    (Starts at the 15:20 minute mark) Suki's Flow class is the perfect way to begin your morning! Her masterful class will get your breath and inner fire going while also calming your senses and cultivating inner peace. Breathe, move, flow!

  • 60 minute 1000 Rep Power Up® with Pam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 45 Minute Flow w/Nichole (08/06/20 Livestream) Starts at 15:20 minute mark

    (Starts at the 15:20 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in con...

  • 10 Minute Guided Meditation: Calming Exhale

    Settle into your breath and your mind in this 10 minute guided meditation focusing on a calming exhale breath.

  • 45 minute Flow w/Brady, (08/06/20 Livestream) Starts at 14:35 minute mark

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Flow & Yin with Brenda (7/23/20 Livestream) Starts at 11:33 mark

  • 45 Minute Power Up w/Jorie, (08/06/20 Livestream) Starts @15:55 minute mark

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 45 Minute Flow w/John, (8/05/20 Livestream) Starts at 15:00 minute mark

    (Starts at 15:00 minute mark) Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • 20 Minute BarreAmped Lower Body Workout with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 30 Minute BarreAmped Cardio Bootcamp with Lindsey

    Rev up your metabolism, torch calories & burn serious fat with this Tabata style boot camp class. Cardio Boot Camp combines classic BarreAmped exercises with short bursts of cardio; 20 seconds on, 10 seconds off for 4 minutes. This class works every muscle and you will leave feeling strong and en...

  • 15 Minute BarreAmped Core Segment with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 60 Minute Power Up w/Pam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 60 Minute Fusion w/Nichole

    This 60 minute class fuses the best of our Fire and Flow classes. Get ready for lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.

    What you will need: Mat, towel, water.

    Dragonfly Fusion is exclusive to Dragonfly Hot Yoga. Our ...

  • 45 Minute Flow w/Brady (8/05/20 Livestream) Starts at 11:30 min mark

    Link breath with movement in this 45 minute Flow with Brady!

  • 45 Minute Flow w/Suki, (8/05/20 Livestream) Starts at 14:40

    Suki's Flow class is the perfect way to begin your morning! Her masterful class will get your breath and inner fire going while also calming your senses and cultivating inner peace. Breathe, move, flow!

  • 45 Minute Yoga Up® w/Shawn, (8/04/20 Livestream) Starts at 14:26

    (Starts at 14:26 minute mark) Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes S...

  • 45 Minute Yoga Up® w/Haley

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 45 minute Power Flow w/Brady (8/03/20 Livestream) Starts at 13:00

    (Starts at 13:00 minute mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power...

  • 45 Minute Yin w/Brenda, (8/02/20 Livestream). Starts at 3:30

    (Starts at 3:30 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional f...