Live stream preview
 
Off Air

LIVE Yoga Up® w/ Nastya, Saturday 6/26/21 @ 11:45am (CST)

Upcoming Livestreams
Already subscribed? Sign in

Up Next in Upcoming Livestreams

  • LIVE Yoga Up w/ Lauren, Sunday 6/27/2...

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • LIVE Yin w/ Kay, Sunday 6/27/21 @ 12:...

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • LIVE Core Flow w/ Laura, Sunday 6/27/...

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...