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LIVE Yin w/ Kay, Sunday 9/20/20 @ 12:30pm (CST)

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  • LIVE Yoga Up w/ Haley, Monday 9/21/20...

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Traini...

  • LIVE Power Flow w/ Brady, Monday 9/21...

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

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    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.