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Upcoming Livestreams

Upcoming Livestreams

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Upcoming Livestreams
  • LIVE Yin w/Kay, Sunday 11/1/20 @ 12:30pm (CST)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • LIVE Yoga Up w/ Cassie, Sunday 11/1/20 @ 11am (CST)

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • LIVE Yin w/ Carrie Saturday 10/31/20 @ 9am (CST)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • LIVE Flow w/ John, Saturday 10/31/20 @ 7:30am (CST)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.

  • LIVE Power Up w/ Jorie, Friday 10/30/20 @ 9am (CST)

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • LIVE Flow w/ Suki, Wednesday 10/28/20 @ 7am (CST)

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • LIVE Flow w/ Brady, Wednesday 10/28/20 @ 9am (CST)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • LIVE Yoga Up w/ Ashley, Wednesday 10/28/20 @ 5:30pm (CST)

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • LIVE Power Up w/ Jorie, Thursday 10/29/20 @ 9am (CST)

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • LIVE Power Up w/ Sam, Thursday 10/29/20 @ 12:30pm (CST)

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitnes...

  • LIVE Core Flow w/ Cassie, Thursday 10/29/20 @ 5:30pm (CST)

    This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class wi...

  • LIVE Yoga Up w/ Lauren, Monday 11/2/20 @ 7am (CST)

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • LIVE Power Flow w/ Brady, Monday 11/2/20 @ 9am (CST)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power Flow is a step up from our r...

  • LIVE Flow w/ Cassie, Monday 11/2/20 @ 5:30pm (CST)

    Enjoy 45 minutes of Cassie's Flow while linking breath and movement!

  • LIVE Flow w/ Sam, Tuesday 11/3/20 @ 11am (CST)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • LIVE Power UP w/ Pam, Tuesday 11/3/20 @ 12:30pm (CST)

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • LIVE Flow w/ John, Tuesday 11/3/20 @ 5:30pm (CST)

    Enjoy 45 minutes of John's chill Flow while linking breath and movement! John's style is playful and he enjoys adding humor, pop culture references, and some personal stories.