Watch this video and more on Dfly On Demand
Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!
Lindsey demonstrates a few options for the side lunge knee up as a cardio option for your BarreAmped Bootcamps!
For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!