We go in depth on poses, concepts, and techniques in these short lessons.

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  • Yin Props and Poses with Carrie from 01/21/21

    Take 20 minutes with Carrie as she shows you how to use props (i.e. bolster, strap, blocks, blanket) to enhance various poses you would find in our Yin classes.

  • 30 Minute Beginner Yoga with Laura from 01/08/21

    Laura takes you through some of the basic vinyasa yoga poses. This class will prepare you for flow classes and help you focus on alignment in the poses.

  • 8 Minute Warrior Poses with Kathryn

    Kathryn breaks down the poses Warrior I, Warrior II, Crescent Warrior, Warrior III.

  • 10 Minute Yin Breakdown - Hips with Brenda

  • Yoga 102 with Cassie

    In Cassie's Yoga 102, she breaks down Sun Salutations A and B along with some basic vinyasa flow poses.

  • Bird of Paradise Break Down with Cassie and Keri

    The Bird of Paradise is not a bird at all, but a flower. The unusually beautiful shapes and colors of the petals look like a bird taking flight, while the signature asymmetrical shape makes this a staple in most tropical bouquets.
    Similarly, Bird of Paradise Pose celebrates asymmetry and is a cre...

  • Yoga 101 Sun Salutations with Cassie

    Yoga 101 is great for anyone brand new to yoga or for anyone wishing to deepen their practice.
    At the core of Yoga 101 is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail to help you find a Sun Salutatio...

  • 1 Minute BarreAmped Foldover with Turnout Breakdown with Lindsey

    Work those glutes! Lindsey shows you the foldover turnout and gives options for maximize your "shake to change"!

  • 1 Minute Side Lunge Knee Up Breakdown with Lindsey

    Lindsey demonstrates a few options for the side lunge knee up as a cardio option for your BarreAmped Bootcamps!

  • 5 Minute Resistance Band Breakdown

    For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit UpĀ® class!

  • 3 Minute Romanian Deadlift Breakdown with Pam

  • 2 Minute Burpee Breakdown with Cora

    Cora gives a few examples of burpee variations. While we have fun at Dfly, we are safe. If you decide to use your child/children/pet as a weight, please do so with caution and safety in mind. Also, we recommend that you do not drink alcohol while working out, no matter your age :).

  • 2 Minute Crow Breakdown with Jorie

    Crow Pose is often the first arm balance that yoga students tackle. Though it looks like it's all about arm strength, the keys are actually learning where your center of gravity is and how to distribute your weight so that you can balance.

  • 2 Minute Side Crow Breakdown with Jorie

    Side crow pose is an arm balancing posture requiring a deep twist in the torso to achieve lift off. This posture strengthens the belly and spine. Side crow gives you confidence, balance, and focus.

  • 2 Minute Flying Pigeon Breakdown with Jorie

    Flying Pigeon pose strengthens the shoulders, wrists, arms and core, while also stretching the hips and legs. This pose can also help to improve balance and stimulate the digestive organs. Approach this pose with caution if you have any hip, knee or wrist injuries.

  • 5 Minute Sun Salutation A Breakdown with Lynn

    The Sun Salutation, or Surya Namaskara, is a series of poses performed in a sequence to create a flow of movement. Each pose coordinates with your breath: Inhale to extend, and exhale to bend. Sun Salutations build heat in the body and are often used as warm-up sequences for a yoga practice. Here...

  • BarreAmped Home Hacks with Sam