Join Suki in this vinyasa flow class that focusses on on the yoga push-up or chaturanga. In Wisconsin, we like to call them cheddarangas :).
Chaturanga is a common posture in our flow classes, as it is a transition pose between plank pose and upward-facing dog.
Chaturanga strengthens the arms, shoulders, abdomen and back muscles. It also makes the wrists stronger and more flexible, in addition to toning the abdominal organs. To enter this pose, the practitioner assumes plank pose. The body lowers until the elbows are in line with the shoulders (low plank). It can be modified by lowering the knees when necessary.
Join Suki for her masterful flow class focusing on the foundation of forward folds and twists!
Some benefits of forward folds include:
-Stretches the hips, hamstrings, and calves
-Strengthens the thighs and knees
-Keeps your spine strong and flexible
-Reduces stress, anxiety, depression, and fati...
In this foundational Flow class, Suki's focus is on Mountain Pose. It might look like you’re just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. Mountain is the foundational pose for all standing yoga posture...
(Starts @ the 21:08 Minute Mark) Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath...
