In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. The solar plexus chakra is the center of our willpower, self-esteem, and energy of transformation. Located about six inches above your belly button and within your diaphragm, the solar plexus chakra is associated with the color yellow and the element of fire. This chakra is responsible for regulating the energy associated with action, intention, identity, and vitality.