GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: FLYNOW at checkout

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

20 Minute Root Chakra Flow with Emily

Slow Flow • 22m

Up Next in Slow Flow

  • 20 Minute Sacral Chakra Flow with Emily

    In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral,...

  • 6 Minute Chair Yoga with Brady and Lynn

    Join Brady and Lynn for a short chair yoga sequence! This is great for those working long hours at a desk or for those with limited mobility.

  • 10 Minute Chair Yoga with Brady