In Chakra Flow, you’ll move through an intentional Vinyasa yoga sequence, focusing one or more of the seven chakras. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. The crown chakra is the energy center within our bodies that is responsible for thought, awareness, wisdom, and our connection to the Divine. Located at the very top of the head, the crown chakra is associated with the color violet and the pituitary gland within the brain. This chakra helps to regulate the energy of consciousness.