Slow Flow & Yin Live Archive

Slow Flow & Yin Live Archive

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Slow Flow & Yin Live Archive
  • 45 Minute Yin w/Carrie (Livestream from 11/28/20) Starts @ the 13:55 Minute Mark

    (Starts @ the 13:55 Minute Mark) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class an...

  • 45 Minute Yin w/ Carrie (Livestream from 11/21/20) Starts @the 12:00 Minute Mark

    (Starts @ the 12:00 Minute Mark) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class a...

  • 45 Minute Yin w/ Kelly (Livestream from 11/15/20) Starts @ the 12:20 Minute Mark

    (Starts @ the 12:20 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Min Yin w/ Carrie (Livestream from 11/14/20) Starts @ the 11:50 minute mark

    Starts @ 11:50 Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is perfect for t...

  • 45 Minute Yin w/ Carrie (Livestream 10/31/20) Starts @ the 15:55 Minute Mark

    (Starts @ 15:55 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an ...

  • 45 Minute Yin w/Kay (Livestream from 10/4/20) Starts @ the 10:00 Minute Mark

    (Starts @ the 10:00 Minute Mark) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class an...

  • 45 Minute Yin w/Kay (Livestream from 09/27/20) Starts @ the 11:13 Minute Mark

    (Starts @ the 11:13 Minute Mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek addition...

  • 45 Minute Yin w/Kay (Livestream from 9/13/20) Starts @ 13:30 minute mark

    Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional flexibility. The benefits of Y...

  • 45 Minute Yin w/Kay (Livestream from 09/06/20) Starts @ the 10:14 minute mark

    (Starts @ the 10:14 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek addition...

  • 45 Minute Yin w/ Carrie (Livestream from 08/29/20) Starts @ 4:32 Minute Mark

    (Starts @ 4:32 Minute Mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional fl...

  • 45 Minute Yin w/Kay (Livestream from 08/30/20) Starts @ the 11:00 Minute Mark

    (Starts @ the 11:00 Minute Mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek addition...

  • 45 Minute Yin w/Kay (Livestream from 08/16/20) Starts @ the 15:00 minute mark

    (Starts @ the 15:00 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek addition...

  • 45 Minute Flow & Yin with Brenda (7/23/20 Livestream) Starts at 11:33 mark

  • 45 Minute Yin w/Brenda (8/01/20 Livestream) Starts at 12:00

    (Starts at the 12:00 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additio...

  • 45 Minute Yin w/Brenda, (8/02/20 Livestream). Starts at 3:30

    (Starts at 3:30 minute mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek additional f...

  • 45 minute Slow Flow w/Kathryn, (8/07/20 Livestream) Starts @ 15:45 mark

    (Starts at the 15:45 mark) A recording of a livestream class from 5/11/20.
    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep,...

  • 45 Minute Slow Flow w/Brenda (7/31/20 Livestream) Starts at 15:25

    (Starts at the 15:25 minute mark) This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect ...

  • 30 Minute Slow Flow with Brady (5/11/20 Livestream)

    A recording of a livestream class from 5/11/20.
    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Fl...

  • 45 minute Slow Flow with Kielty (05/27/20 Livestream)

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn mor...

  • 45 Minute Yin w/ Kay (Livestream from 9/20/20) Starts @ the 13:12 Minute Mark

    (Starts @ the 13:12 Minute Mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek addition...

  • 45 Minute Yin w/ Carrie (Livestream from 9/26/20) Starts @ the 16:20 Minute Mark

    (Starts @ the 16:20 Minute Mark) Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and also concentrates on holding poses for an extended period of time (from one to five minutes). Yin is perfect for those who seek addition...

  • 45 Mnute Yin w/ Kay, (LIvestream from 10/11/20) Starts @ 10:17 Minute Mark

    (Starts @ 10:17 Minute Mark) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and i...

  • 45 Minute Yin w/ Carrie (Livestream from 10/17/20) Starts @the 16:10 Minute Mark

    (Starts @ the 16:10 Minute Mark) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class an...

  • 45 Minute Yin w/ Carrie (Livestream from 10/24/20) Starts @ the 19:02 min mark

    (Starts at 19:02) Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minutes). Yin is a gentle and relaxing class and is perfect fo...