Slow Flow & Yin Live Archive

Slow Flow & Yin Live Archive

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Slow Flow & Yin Live Archive
  • 45 Minute Flow & Yin with Laura (Livestream from 2/25/21)
    48:04
    45 Minute Flow & Yin with Laura (Livestream from 2/25/21)

    45 Minute Flow & Yin with Laura (Livestream from 2/25/21)

    Flow & Yin provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and ...

  • 45 Min Yin w/ Carrie (Livestream from 2/24/21)
    45:32
    45 Min Yin w/ Carrie (Livestream from 2/24/21)

    45 Min Yin w/ Carrie (Livestream from 2/24/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Emily (Livestream from 2/21/21)
    1:00:17
    60 Minute Yin w/ Emily (Livestream from 2/21/21)

    60 Minute Yin w/ Emily (Livestream from 2/21/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Kelly (Livestream from 2/21/21)
    1:02:20
    60 Minute Yin w/ Kelly (Livestream from 2/21/21)

    60 Minute Yin w/ Kelly (Livestream from 2/21/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Carrie (Livestream 2/20/21)
    1:02:08
    60 Minute Yin w/ Carrie (Livestream 2/20/21)

    60 Minute Yin w/ Carrie (Livestream 2/20/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Laura (Livestream from 2/18/21)
    48:56
    45 Minute Yin w/ Laura (Livestream from 2/18/21)

    45 Minute Yin w/ Laura (Livestream from 2/18/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Yoga Up®, Power Up®, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of t...

  • 45 Minute Yin w/ Carrie (Livestream from 2/17/21)
    44:28
    45 Minute Yin w/ Carrie (Livestream from 2/17/21)

    45 Minute Yin w/ Carrie (Livestream from 2/17/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Emily (Livestream from 2/14/21)
    1:02:57
    45 Minute Yin w/ Emily (Livestream from 2/14/21)

    45 Minute Yin w/ Emily (Livestream from 2/14/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Laura (Livestream 2/11/21)
    47:04
    45 Minute Yin w/ Laura (Livestream 2/11/21)

    45 Minute Yin w/ Laura (Livestream 2/11/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Carrie (Livestream from 2/10/21)
    47:04
    45 Minute Yin w/ Carrie (Livestream from 2/10/21)

    45 Minute Yin w/ Carrie (Livestream from 2/10/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Kelly (Livestream 2/6/21)
    48:20
    45 Minute Yin w/ Kelly (Livestream 2/6/21)

    45 Minute Yin w/ Kelly (Livestream 2/6/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 min Yin w/ Carrie (Livestream 2/6/21)
    46:58
    45 min Yin w/ Carrie (Livestream 2/6/21)

    45 min Yin w/ Carrie (Livestream 2/6/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 min Yin w/ Carrie (Livestream 2/13/21)
    1:01:36
    60 min Yin w/ Carrie (Livestream 2/13/21)

    60 min Yin w/ Carrie (Livestream 2/13/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Carrie(Livestream from 2/3/21)
    46:16
    45 Minute Yin w/ Carrie(Livestream from 2/3/21)

    45 Minute Yin w/ Carrie(Livestream from 2/3/21)

    Focus on grounding poses; a lot of these poses will allow you to relax and be heavy. Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening a...

  • 45 Minute Yin w/ Emily (Livestream from 1/31/21)
    47:32
    45 Minute Yin w/ Emily (Livestream from 1/31/21)

    45 Minute Yin w/ Emily (Livestream from 1/31/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 minute Yin w/ Kay (Livestream 1/31/21)
    50:48
    45 minute Yin w/ Kay (Livestream 1/31/21)

    45 minute Yin w/ Kay (Livestream 1/31/21)

    *Hip Opening Focus* Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended ...

  • 45 min Yin w/ Carrie (Livestream 1/30/21)
    47:12
    45 min Yin w/ Carrie (Livestream 1/30/21)

    45 min Yin w/ Carrie (Livestream 1/30/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 20 min Yin w/ Laura (Livestream 1/28/21)
    23:13
    20 min Yin w/ Laura (Livestream 1/28/21)

    20 min Yin w/ Laura (Livestream 1/28/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 minute Yin w/ Carrie (Livestream 1/27/21)
    47:21
    45 minute Yin w/ Carrie (Livestream 1/27/21)

    45 minute Yin w/ Carrie (Livestream 1/27/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Emily (Livestream from 1/24/21) Starts @ the 11:50 Minute Mark
    57:53
    45 Minute Yin w/ Emily (Livestream from 1/24/21) Starts @ the 11:50 Minute Mark

    45 Minute Yin w/ Emily (Livestream from 1/24/21) Starts @ the 11:50 Minute Mark

    (Starts @ the 11:50 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Yin w/ Kay (Livestream from 1/24/21) Starts @ the 17:55 Minute Mark
    1:09:32
    45 Minute Yin w/ Kay (Livestream from 1/24/21) Starts @ the 17:55 Minute Mark

    45 Minute Yin w/ Kay (Livestream from 1/24/21) Starts @ the 17:55 Minute Mark

    (Starts at 17:55 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an...

  • 45 Minute Yin w/ Carrie (Livestream from 1/23/21) Starts @ the 25:05 Minute Mark
    1:11:16
    45 Minute Yin w/ Carrie (Livestream from 1/23/21) Starts @ the 25:05 Minute Mark

    45 Minute Yin w/ Carrie (Livestream from 1/23/21) Starts @ the 25:05 Minute Mark

    (Starts @ the 25:05 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 20 min Yin w/Laura (Livestream from 1/21/21) Starts @ the 12:38 Minute Mark
    33:56
    20 min Yin w/Laura (Livestream from 1/21/21) Starts @ the 12:38 Minute Mark

    20 min Yin w/Laura (Livestream from 1/21/21) Starts @ the 12:38 Minute Mark

    (Starts @ the 12:38 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

  • 45 Minute Yin w/ Carrie (Livestream from 1/20/21) Starts @ the 13:35 Minute Mark
    59:28
    45 Minute Yin w/ Carrie (Livestream from 1/20/21) Starts @ the 13:35 Minute Mark

    45 Minute Yin w/ Carrie (Livestream from 1/20/21) Starts @ the 13:35 Minute Mark

    (Starts @ the 13:35 Minute Mark) Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for...

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