Slow Flow & Yin Live Archive

Slow Flow & Yin Live Archive

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Slow Flow & Yin Live Archive
  • 60 Minute Yin w/ Kay (Livestream from 10/17/21)
    1:06:28
    60 Minute Yin w/ Kay (Livestream from 10/17/21)

    60 Minute Yin w/ Kay (Livestream from 10/17/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 MInute Yin w/ Carrie (Livestream from 10/16/21)
    1:03:36
    60 MInute Yin w/ Carrie (Livestream from 10/16/21)

    60 MInute Yin w/ Carrie (Livestream from 10/16/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Kay (Livestream from 10/10/21)
    1:05:20
    60 Minute Yin w/ Kay (Livestream from 10/10/21)

    60 Minute Yin w/ Kay (Livestream from 10/10/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Carrie (Livestream from 10/9/21)
    1:06:36
    60 Minute Yin w/ Carrie (Livestream from 10/9/21)

    60 Minute Yin w/ Carrie (Livestream from 10/9/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Mari (Livestream from 10/3/21)
    1:03:00
    60 Minute Yin w/ Mari (Livestream from 10/3/21)

    60 Minute Yin w/ Mari (Livestream from 10/3/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Carrie (Livestream from 10/2/21)
    1:01:28
    60 Minute Yin w/ Carrie (Livestream from 10/2/21)

    60 Minute Yin w/ Carrie (Livestream from 10/2/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Kay (Livestream from 9/26/21)
    1:04:32
    60 Minute Yin w/ Kay (Livestream from 9/26/21)

    60 Minute Yin w/ Kay (Livestream from 9/26/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Carrie (Livestream from 9/25/21)
    1:02:08
    60 Minute Yin w/ Carrie (Livestream from 9/25/21)

    60 Minute Yin w/ Carrie (Livestream from 9/25/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Kay (Livestream from 9/19/21)
    1:07:52
    60 Minute Yin w/ Kay (Livestream from 9/19/21)

    60 Minute Yin w/ Kay (Livestream from 9/19/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Kay (Livestream from 11/7/21)
    1:05:32
    60 Minute Yin w/ Kay (Livestream from 11/7/21)

    60 Minute Yin w/ Kay (Livestream from 11/7/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Flow & Yin w/ Ashley (Livestream from 9/3/21)
    1:01:21
    60 Minute Flow & Yin w/ Ashley (Livestream from 9/3/21)

    60 Minute Flow & Yin w/ Ashley (Livestream from 9/3/21)

    Flow & Yin provides the perfect blend of a Vinyasa Flow with a Restorative Yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and ...

  • 60 Minute Yin w/ Kay (Livestream from 9/5/21)
    1:05:08
    60 Minute Yin w/ Kay (Livestream from 9/5/21)

    60 Minute Yin w/ Kay (Livestream from 9/5/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Carrie (Livestream from 9/4/21)
    1:01:52
    60 Minute Yin w/ Carrie (Livestream from 9/4/21)

    60 Minute Yin w/ Carrie (Livestream from 9/4/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Carrie (Livestream from 8/28/21)
    1:01:16
    60 Minute Yin w/ Carrie (Livestream from 8/28/21)

    60 Minute Yin w/ Carrie (Livestream from 8/28/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 minute Yin w/ Colleen (Livestream 8/22/21)
    1:04:33
    60 minute Yin w/ Colleen (Livestream 8/22/21)

    60 minute Yin w/ Colleen (Livestream 8/22/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Kay (Livestream from 8/22/21)
    1:09:08
    60 Minute Yin w/ Kay (Livestream from 8/22/21)

    60 Minute Yin w/ Kay (Livestream from 8/22/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Carrie (Livestream from 8/21/21)
    1:05:44
    60 Minute Yin w/ Carrie (Livestream from 8/21/21)

    60 Minute Yin w/ Carrie (Livestream from 8/21/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Colleen (Livestream from 8/15/21)
    1:05:17
    60 Minute Yin w/ Colleen (Livestream from 8/15/21)

    60 Minute Yin w/ Colleen (Livestream from 8/15/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Min Yin w/ Carrie (Livestream from 8/15/21)
    1:01:04
    60 Min Yin w/ Carrie (Livestream from 8/15/21)

    60 Min Yin w/ Carrie (Livestream from 8/15/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 45 Minute Yin w/ Carrie (Livestream from 8/14/21)
    1:01:08
    45 Minute Yin w/ Carrie (Livestream from 8/14/21)

    45 Minute Yin w/ Carrie (Livestream from 8/14/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Colleen (Livestream from 08/08/21)
    1:08:28
    60 Minute Yin w/ Colleen (Livestream from 08/08/21)

    60 Minute Yin w/ Colleen (Livestream from 08/08/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Kay (Livestream from 8/8/21)
    1:06:28
    60 Minute Yin w/ Kay (Livestream from 8/8/21)

    60 Minute Yin w/ Kay (Livestream from 8/8/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Carrie (Livestream from 8/7/21)
    1:04:40
    60 Minute Yin w/ Carrie (Livestream from 8/7/21)

    60 Minute Yin w/ Carrie (Livestream from 8/7/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

  • 60 Minute Yin w/ Colleen (Livestream 8/1/21)
    1:04:09
    60 Minute Yin w/ Colleen (Livestream 8/1/21)

    60 Minute Yin w/ Colleen (Livestream 8/1/21)

    Dragonfly Yin is a wonderful complement to Dragonfly Fire, Fit, Power, and all Flow classes. Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from...

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