Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Yoga Up® w/ Shawn (Livestream from 2/24/21)

Shawn • 47m

Up Next in Shawn

  • 45 Minute Power Flow w/ Shawn (Livest...

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute Yoga Up® w/ Shawn (Livestre...

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Power Flow w/ Shawn (Livest...

    Power Binds
    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.