Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Yoga Up® with Shawn

Shawn • 42m

Up Next in Shawn

  • 45 Minute Yoga Up® with Shawn

    Music Playlist: https://open.spotify.com/playlist/69r9Ildnj5wn1rFaXVgH5m?si=OIt8D23DQ6KxSMmAqMBgFg

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate a...

  • 45 Min Power Flow w/ Shawn (Livestrea...

    (Starts @ the 29:38 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Min Slow Flow with Shawn (from 01/...

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn mor...