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45 Minute Power Up® with Shawn

Shawn • 45m

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  • 45 Minute Yoga Up® with Shawn

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 45 Minute Yoga Up® with Shawn

    Music Playlist: https://open.spotify.com/playlist/69r9Ildnj5wn1rFaXVgH5m?si=OIt8D23DQ6KxSMmAqMBgFg

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate a...

  • 45 Min Power Flow w/ Shawn (Livestrea...

    (Starts @ the 29:38 Minute Mark) Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.