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40 Minute Power Up® with Shawn

Shawn • 41m

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  • 45 Minute Power Up® with Shawn

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 45 Minute Yoga Up® with Shawn

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • 45 Minute Yoga Up® with Shawn

    Music Playlist: https://open.spotify.com/playlist/69r9Ildnj5wn1rFaXVgH5m?si=OIt8D23DQ6KxSMmAqMBgFg

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate a...