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30 Minute Flow with Shawn

Shawn • 32m

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    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

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    Find out if Shawn likes coffee.

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    Dragonfly Yin focuses on the connective tissue in the hips, pelvis, and lower spine, allowing for deep tissue opening and restoration and concentrates on holding poses for an extended period of time (from one to five minute...