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30 Minute Flow with Shawn

Shawn • 29m

Up Next in Shawn

  • 30 Minute Flow with Shawn

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • 45 Minute Circuit Up® with Shawn

    Circuit Up® is a body conditioning class that uses high intensity aerobics, targeting strength building and muscle endurance.

    Designed as a hybrid of our Yoga Up® and Power Up® classes, Circuit Up® uses rotations of different exercise "stations" to complete a circuit. At each station you will ...

  • Meet Shawn

    Find out if Shawn likes coffee.

    Read more about her here: https://www.dragonflyhotyoga.com/instructors-staff/shawn-smith/