Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Yoga Up® w/Sam (Livestream from 08/18/20) Starts @ 03:50 minute mark

Sam • 48m

Up Next in Sam

  • 45 Minute Power Up® w/Sam (Livestream...

    (Starts @ 15:30 minute mark) Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in ...

  • 45 Minute Flow w/Sam (Livestream from...

    (Starts @ 14:35 minute mark) Join movement and breath in this 45 minute Flow with Sam!

  • 45 Minute Yoga Up® w/Sam (8/11/20 Liv...

    (Starts @ the 12:10 minute mark) Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that include...