Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Power Up w/ Sam (Livestream from 1/7/21) Starts @the 12:47 Minute Mark

Sam • 58m

Up Next in Sam

  • 45 Minute Flow w/ Sam (Livestream fro...

    (Starts @ the 26:15 Minute Mark) Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath...

  • 45 Minute Power Up w/ Sam (Livestream...

    (Starts @ the 16:15 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Family Flow w/Sam (Livestre...

    (Starts @ 24:13 Minute Mark) Kids “home from school” or virtual classes this week and bored? Have your tweens and teens join you for yoga tomorrow, Tuesday December 29! Sam’s 11 AM livestream Flow will have a special guest - her 11 year old daughter! Get the whole family mindful and moving for a ...