Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Power Up® w/Sam (Livestream from 1/21/21) Starts @the 15:51 Min Mark

Sam • 1h 3m

Up Next in Sam

  • 45 Minute Power Up w/ Sam (Livestream...

    (Starts @ 15:09 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. T...

  • 45 Minute Flow w/ Sam (Livestream fro...

    (Starts @ the 26:24 Minute Mark) Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath...

  • 45 Minute Power Up® with Sam

    Music Playlist: https://open.spotify.com/playlist/0sl42fLnLLsuBd8I7im6YX?si=wD5KaEyfRvWo9BQrYAsHag

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to giv...