Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Flow w/ Sam (Livestream from 12/22/20) Starts @ the 20:07 Minute Mark

Sam • 1h 7m

Up Next in Sam

  • 45 Minute Power Up w/ Sam (Livestream...

    (Starts @ 15:11 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. T...

  • 45 Minute Flow w/Sam (Livestream from...

    (Starts @ 25:12 Minute Mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunct...

  • 45 Minute Power Up w/ Sam (Livestream...

    (Starts @ 10:42 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. T...