Mix and match this powerful 5 minute core workout with any of our classes or other body area focused, shorter videos or just do it on its own!
Sam takes you through a short (tell that to your glutes!) lower body workout that you can do on its own or mix and match with other classes or other shorter and focused videos on Dfly On Demand!
For those of you who have resistance bands at home, Sam shows you a few ways to get creative in using them during our Circuit Up® class!
Playlist: https://open.spotify.com/playlist/2NPOpUBjd4ti2Ugpkj9V1D?si=Im6eS05CSciG3tKndJ6xCg
BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and ...
