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45 Min Power Up® w/Rachel (Livestream from 1/26/21) Starts @the 20:43 Min Mark

Rachel • 1h 4m

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    (Starts @ the 16:20 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

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    (Starts at the 15:00 Minute Mark) Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great compliment to any yoga practice!

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