Rachel

Rachel

I started yoga in high school when my soccer coach made us do yoga sessions at practice. At first I was not good at yoga and it was hard for me to do some of the poses. Quickly after, I realized how much I enjoyed it and how great of an alternative it is to running!

My freshman year of college, a friend brought me to Dragonfly and I fell in love! It has also been a great alternative to training for two half-marathons.

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Rachel
  • 45 Minute Power Up®️ w/ Rachel (Livestream from 4/24/21)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up® w/ Rachel (Livestream from 4/17/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up® w/ Rachel (Livestream from 4/10/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up®️ w/ Rachel (Livestream from 3/13/21)

    Power Up®️ is a High Intensity Training class that welcomes all levels. Power Up®️ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great compli...

  • 45 Minute Power Up®️ w/ Rachel (Livestream from 3/6/21)

    Power Up®️ is a High Intensity Training class that welcomes all levels. Power Up®️is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complim...

  • 45 minute Power Up w/ Rachel (Livestream 2/27/21)

    Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up® w/ Rachel (Livestream from 2/9/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Min Power Up® w/Rachel (Livestream from 1/26/21) Starts @the 20:43 Min Mark

    (Starts @ 20:43 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. T...

  • 45 Minute Power Up® w/ Rachel (Livestream 1/19/21) Starts @the 16:20 minute mark

    (Starts @ the 16:20 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Power Up w/ Rachel (Livestream from 12/15/20) Starts @ the 15:00 mark

    (Starts at the 15:00 Minute Mark) Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great compliment to any yoga practice!

  • Meet Emily and Rachel

    Roommates Rachel and Emily discuss how they found Dfly and their subsequent love for the studio!