Yoga 101: Sun Salutations

Yoga 101: Sun Salutations

Yoga 101 is great for anyone brand new to yoga or for anyone wishing to deepen their practice.
At the core of Yoga 101 is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail to help you find a Sun Salutation catered to your unique body.

Yoga 101: Sun Salutations

1 Video

  • Yoga 101 Sun Salutations with Cassie

    Yoga 101 is great for anyone brand new to yoga or for anyone wishing to deepen their practice.
    At the core of Yoga 101 is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail to help you find a Sun Salutatio...