Slow Flow with Brady

Slow Flow with Brady

This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about the poses (asanas), explore breath work and meditation, or just slow down and deepen into their practice. Emphasis is given to aligning breath and movement, slowing down and paying attention, and relaxing into your own body. While this class is a slower pace than Dragonfly Flow, it will still challenge and inspire you to deepen your practice.

Slow Flow with Brady

1 Video

  • 30 Minute Slow Flow with Brady

    Music Playlist: https://open.spotify.com/playlist/1LlUFCK4YqJmKFLrVhoKlL

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, ...