45 Minute Yoga Flow (LIVE on 05/20/20)

45 Minute Yoga Flow (LIVE on 05/20/20)

For those of you not wanting to commit to our monthly subscription, we've made our previous live stream classes available as rentals! Join Keri for a 45 minute yoga flow class where you will connect your breath with movement, leaving you centered and focused on being present in the moment.

45 Minute Yoga Flow (LIVE on 05/20/20)

1 Video

  • 45 minute Flow with Keri (05/20/20 Livestream)

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...