Power Up® with Shawn filmed on 01/15/21

Power Up® with Shawn filmed on 01/15/21

Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great compliment to any yoga practice!

Power Up® with Shawn filmed on 01/15/21

1 Video

  • 45 Minute Power Up® with Shawn from 01/15/21

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...