Power Up Class (High Intensity Interval Training)

Power Up Class (High Intensity Interval Training)

Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness methodology. Turn your Power Up.
This class is a great compliment to any yoga practice!

Power Up Class (High Intensity Interval Training)

1 Video

  • 30 Minute Power Up® with Laura

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...