45 Minute Yoga Up® with Shawn from 11/12/20

45 Minute Yoga Up® with Shawn from 11/12/20

Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, Yoga Super Sets (yoga poses with and without weights, balances, core work, cardio blasts), Yin poses and Stretches.

45 Minute Yoga Up® with Shawn from 11/12/20

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  • 45 Minute Yoga Up® with Shawn, 11/12/20

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...