45 Minute Flow with Suki (Foundation 2: Forward Folds and Twists)
Join Suki for her masterful flow class focusing on the foundation of forward folds and twists!
Some benefits of forward folds include:
-Stretches the hips, hamstrings, and calves
-Strengthens the thighs and knees
-Keeps your spine strong and flexible
-Reduces stress, anxiety, depression, and fatigue
-Calms the mind and soothes the nerves.
-Relieves tension in the spine, neck, and back.
-Activates the abdominal muscles.
Some benefits of twists include:
-Improves digestive function
-Detoxes digestive organs
-Maintains normal spinal rotation
-Reduces back pain
Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexibility, find focus, and have fun. You don't have to know the poses to start–just try it out and after a few classes, you'll be hooked. When you connect breath with movement, you give yourself the gift of possibility.