40 Minute Cardio Barre Bootcamp

40 Minute Cardio Barre Bootcamp

Rev up your metabolism, torch calories & burn serious fat with this Tabata style boot camp class. Cardio Boot Camp combines classic Barre exercises with short bursts of cardio; 20 seconds on, 10 seconds off for 4 minutes. This class works every muscle and you will leave feeling strong and energized.
What you'll need: Mat, towel, water

40 Minute Cardio Barre Bootcamp

1 Video

  • 40 Minute BarreAmped Cardio Bootcamp with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...