• Unlimited Dfly Yoga and Fitness On Demand

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    Our yearly subscription is on sale! Save $60 off our regular price of $159! Limited time only.

    Enjoy unlimited access to yoga, fitness and barre (on demand classes, livestream classes, tutorials and more)! Watch online or on one of our Dfly On Demand apps for Roku, Apple TV, iOS, Fire TV, Androi...

  • Slow Flow with Shawn from 01/04/21

    1 video  |   Rent $3.99   |   Buy $6.99

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn mor...

  • 45 Minute Slow Flow with Shawn from 11/12/20

    1 video  |   Rent $3.99   |   Buy $6.99

    This class combines flowing movement and breath in a calm, sweet vinyasa practice. Slow Flow consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn more about ...

  • 45 Minute Yoga Up® with Shawn from 11/12/20

    1 video  |   Rent $3.99   |   Buy $6.99

    Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Trainin...

  • Suki's Foundation Flows 1-4

    4 videos  |   Rent $11   |   Buy $21

    Enjoy four foundational flow classes led by Suki:
    Foundation Flow 1: Mountain Pose
    Foundation Flow 2: Forward Folds and Twists
    Foundation Flow 3: Chaturanga (Yoga Push-up)
    Foundation Flow 4: Backbends

  • 55 Minute Flow with Suki (Foundation 4: Backbends)

    1 video  |   Rent $3.99   |   Buy $6.99

    Suki's masterful classes focus on alignment and and really living in the poses. In this Flow class, the foundational focus is backbends. The word "backbend" can sound intimidating, but don't worry, these backbends are accessible and you can always modify!

    Yoga backbends are one of the main categ...

  • 45 Minute Flow w/Suki, Foundation 3: Chaturanga

    1 video  |   Rent $3.99   |   Buy $6.99

    Join Suki in this vinyasa flow class that focusses on on the yoga push-up or chaturanga. In Wisconsin, we like to call them cheddarangas :).

    Chaturanga is a common posture in our flow classes, as it is a transition pose between plank pose and upward-facing dog.
    Chaturanga strengthens the arms, s...

  • 45 Min Flow w/Suki, Foundation 2: Folds and Twists

    1 video  |   Rent $3.99   |   Buy $6.99

    45 Minute Flow with Suki (Foundation 2: Forward Folds and Twists)

    Join Suki for her masterful flow class focusing on the foundation of forward folds and twists!

    Some benefits of forward folds include:
    -Stretches the hips, hamstrings, and calves
    -Strengthens the thighs and knees
    -Keeps your spin...

  • 45 Minute Flow w/Suki, Foundation 1: Mountain Pose

    1 video  |   Rent $3.99   |   Buy $6.99

    In this foundational Flow class, Suki's focus is on Mountain Pose. It might look like you’re just standing there, but Mountain Pose — Tadasana (tah-DAHS-uh-nuh) — is an active pose that helps improve posture, balance, and calm focus. Mountain is the foundational pose for all standing yoga posture...

  • 30 Minute Power Flow with Ian

    1 video  |   Rent $3.99   |   Buy $6.99

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you.

  • 45 Minute BarreAmped Fire with Lindsey

    1 video  |   Rent $3.99   |   Buy $6.99

    Ready for a new challenge? This class relies on a solid foundation of the BarreAmped technique, flexibility & strength. Fire incorporates full range of motion, quick transitions, elements of cardio, and advanced dynamic stretching. Our Express classes give you all the shake you need in 45 minutes.

  • 45 Minute Flow with Cassie

    1 video  |   Rent $3.99   |   Buy $6.99

    Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build strength, increase flexib...

  • 60 minute Flow with Brady

    1 video  |   Rent $3   |   Buy $6.99

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • Slow Flow with Brady

    1 video  |   Rent $3   |   Buy $6.99

    This inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to learn mor...

  • 40 Minute Cardio Barre Bootcamp

    1 video  |   Rent $3   |   Buy $6.99

    Rev up your metabolism, torch calories & burn serious fat with this Tabata style boot camp class. Cardio Boot Camp combines classic Barre exercises with short bursts of cardio; 20 seconds on, 10 seconds off for 4 minutes. This class works every muscle and you will leave feeling strong and energiz...

  • 30 Minute Core Barre Workout

    1 video  |   Rent $3   |   Buy $6.99

    An intensive body shaping experience designed to produce reliable results, no matter the client!

  • Power Up Class (High Intensity Interval Training)

    1 video  |   Rent $3   |   Buy $6.99

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • Yoga Up® with Shawn

    1 video  |   Rent $3   |   Buy $6.99

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • Yoga Flow with Kathryn

    1 video  |   Rent $3   |   Buy $6.99

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in conjunction with the breath. Build st...

  • Yoga 102
    1 video  |   Rent $3   |   Buy $5.99

    Yoga 102

    1 video  |   Rent $3   |   Buy $5.99

    Yoga 102 breaks down Sun Salutations A and B along with some basic vinyasa flow poses.

  • Yoga 101: Sun Salutations

    1 video  |   Rent $3   |   Buy $5.99

    Yoga 101 is great for anyone brand new to yoga or for anyone wishing to deepen their practice.
    At the core of Yoga 101 is a breakdown of Sun Salutation A: the most commonly used fundamental sequence in Flow Yoga. We will go over the poses in the sequence in detail to help you find a Sun Salutatio...

  • 45 Minute Yoga Flow (LIVE on 05/20/20)

    1 video  |   Rent $3   |   Buy $5.99

    For those of you not wanting to commit to our monthly subscription, we've made our previous live stream classes available as rentals! Join Keri for a 45 minute yoga flow class where you will connect your breath with movement, leaving you centered and focused on being present in the moment.