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Prenatal

Prenatal

Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

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Prenatal
  • 45 Minute Prenatal Yoga (Livestream from 9/03/20) Starts @ the 12:40 minute mark

    (Starts @ the 12:40 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Min Prenatal Yoga w/Bridget (Livestream from 8/27/20) Starts @ 5:50 Min mark

    (Starts @ 5:50 Min mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Minute Prenatal Yoga w/Bridget (08/20/20 Livestream) Starts @ 7:15 min mark

    (Starts @ 7:15 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Minute Prenatal Yoga (Livestream from 08/13/20) Starts @the 01:45 minute mark

    (Starts at the 01:45 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Appropriate for anyone at any stage of pregnancy.

  • 45 Minute Prenatal Yoga w/Bridget, (7/30/20 Livestream) Starts at 6:30

    (Starts at the 6:30 minute mark) Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and grow...

  • 20 Minute Prenatal BarreAmped with Lindsey

    BarreAmped is an intensive body shaping experience designed to produce reliable results, no matter the client. The method is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic s...

  • 45 Minute Prenatal Flow with Bridget

    Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and growing babies. Appropriate for anyon...

  • 30 Minute Prenatal Flow with Bridget

    Prepare for the birth of your baby and work to alleviate pregnancy-related discomforts by practicing gentle, modified yoga poses and breathing exercises. Prenatal yoga class is a wonderful opportunity for pregnant people to celebrate their changing bodies and growing babies. Appropriate for anyon...