Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

45 Minute Power Up w/ Pam (Livestream from 12/1/20) Starts @ the 19:51 Min Mark

Pam • 1h 5m

Up Next in Pam

  • 45 Minute Power Up w/Pam (Livestream ...

    (Starts @ the 14:05 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Power Up w/ Pam (Livestream...

    Starts @ 20:42 Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great compliment to any yoga practice!

  • 45 Minute Power Up w/Pam (Livestream ...

    (Starts @ 21:19 Minute Mark) Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in ...