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45 Minute Power Up w/ Pam (Livestream from 12/8/20) Starts @ the 20:40 Min Mark

Pam • 1h 7m

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    (Starts @ the 14:05 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

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    Starts @ 20:42 Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great compliment to any yoga practice!