Pam

Pam

My Teaching Style
I love keeping the atmosphere fun and upbeat while being challenged to push yourself. In my classes we give each other high-fives after a good hard set to remind us how awesome you are for being there in class pushing yourself! I also am form focused and breakdown the exercises to ensure your doing them correctly and we avoid any injury and gain knowledge for future workouts!

Experience
My Dragonfly experience started when I met Megan as they were opening the Middleton location back in July 2012. At the time I was doing a lot of cardio but no yoga and not much strength training. She encourage me to give the 30 day trial a chance and I immediately fell in love with Fire 90, Power Up, and Yoga Up! When the first Power Up Teacher training was available I took that as well as Yoga Up and became a sub teacher for Power Up. Over the past decade I have challenged myself to learn many different forms of fitness and I've kind of turned into a gym rat. LOL our bodies are incredible machines and it's amazing to see what you can accomplish when you challenge yourself.

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Pam
  • 45 Minute Power Up® w/ Pam (Livestream from 2/23/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up® w/ Pam (Livestream from 2/16/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • Power Up® w/ Pam (Livestream from 2/2/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up® w/ Pam (Livestream from 2/9/21)

    Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great complime...

  • 45 Minute Power Up® w/ Pam (Livestream from 1/26/21) Starts @ the 22:16 Min Mark

    (Starts at 22:16 Minutes) Power Up® is a High Intensity Training class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This...

  • 45 Minute Power Up w/Pam (Livestream from 1/19/21) Starts @the 20:25 Minute Mark

    (Starts @ the 20:25 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Power Up® w/ Pam (Livestream from 1/12/21) Starts @ the 26:00 Min Mark

    (Starts @ the 26:00 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Power Up® with Pam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 30 Minute Power Up® with Pam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 60 Minute Power Up® w/Pam

    Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifically proven fitness...

  • 45 Minute Power Up w/ Pam (Livestream from 1/5/21) Starts @the 16:50 Minute Mark

    (Starts @ the 16:50 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Power Up w/ Pam (Livestream from 12/29/20) Starts @ the 26:15 Min Mark

    (Starts @ the 26:15 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Power Up w/ Pam (Livestream from 12/22/20) Starts @the 23:27 Min Mark

    (Starts @the 23:27 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun...

  • 45 Minute Power Up w/ Pam (Livestream from 12/15/20) Starts @ 16:08 Min Mark

    Starts at 16:08 Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is ...

  • 45 Minute Power Up w/ Pam (Livestream from 12/8/20) Starts @ the 20:40 Min Mark

    (Starts @ the 20:40 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Power Up w/ Pam (Livestream from 12/1/20) Starts @ the 19:51 Min Mark

    (Starts @ the 19:51 Minute Mark) Power Up™ is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Power Up w/Pam (Livestream from 11/24/20) Starts @ the 14:05 Min Mark

    (Starts @ the 14:05 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Power Up w/ Pam (Livestream from 11/17/20) Starts @ 20:42 min mark

    Starts @ 20:42 Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fun. This class is a great compliment to any yoga practice!

  • 45 Minute Power Up w/Pam (Livestream from 11/10/20) Starts @ 21:19 Minute Mark

    (Starts @ 21:19 Minute Mark) Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in ...

  • 45 Minute Power Up w/Pam (Livestream from 10/20/20) Starts @the 20:00 Min Mark

    (Starts @ the 20:00 Minute Mark) Power Up® is a High Intensity Training class that welcomes all levels. Power Up™ is a complete body workout that alternates strength training exercises with aerobic activities to give you two workouts in one. Expect the unexpected along with variety and tons of fu...

  • 45 Minute Power Up w/ Pam (Livestream from 10/13/20) Starts @ 13:33 mark

    (Starts at 13:33) Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in scientifica...

  • 45 Minute Power Up w/ Pam (Livestream from 10/6/20) Starts @ 21:20 Minute mark

    (Starts @ 21:20 Minute mark) Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in ...

  • 45 Minute Power Up w/ Pam (Livestream 9/29/20) Starts @ 12:53 Minute Mark

    Starts @ 12:53 Minute Mark Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted in s...

  • 45 Minute Power Up® w/Pam (Livestream from 9/22/20) Starts @ 21:35 Minute Mark

    (Starts @ the 21:35 Minute Mark) Power Up® is a High Intensity Interval Training (HIIT) class that welcomes all levels. Power Up® is a complete body workout that alternates strength training exercises with aerobic exercises to give you two workouts in one. This class focuses on form and is rooted...