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45 Minute Flow with Suki (Foundation 2: Forward Folds and Twists)

Suki's Foundation Flows 1-4 • 52m

Up Next in Suki's Foundation Flows 1-4

  • 45 Minute Flow with Suki (Foundation ...

    Join Suki in this vinyasa flow class that focusses on on the yoga push-up or chaturanga. In Wisconsin, we like to call them cheddarangas :).

    Chaturanga is a common posture in our flow classes, as it is a transition pose between plank pose and upward-facing dog.
    Chaturanga strengthens the arms, s...

  • 55 Minute Flow with Suki (Foundation ...

    Suki's masterful classes focus on alignment and and really living in the poses. In this Flow class, the foundational focus is backbends. The word "backbend" can sound intimidating, but don't worry, these backbends are accessible and you can always modify!

    Yoga backbends are one of the main categ...