Suki's masterful classes focus on alignment and and really living in the poses. In this Flow class, the foundational focus is backbends. The word "backbend" can sound intimidating, but don't worry, these backbends are accessible and you can always modify!
Yoga backbends are one of the main categories of yoga poses. Practicing backbends opens up the front body, increases your hip flexibility, and improves the mobility of your lumbar and thoracic spine.