Nicole K

Nicole K

My Teaching Style
I love to have fun but push you farther when I teach. I love to watch you grow and deepen your poses and watch as you try something you thought maybe you couldn't do. I want you to feel welcome and comfortable while taking my flow class, and I'll push you to your limits but I'll reward you with my hands on assists!

Experience
I started really getting into my practice after my daughter was born in 2013. I needed an outlet as a stay at home mom and yoga seemed to help calm my mind while still giving my body a good workout. My sister, who has been a Dragonfly member for a long time, encouraged me to become a member so when the Sun Prairie studio opened, I became a member so that I could attend classes close to home and could utilize the studios with childcare as well.

I started to get my strength back and always felt welcomed. I started to branch out to the other classes that Dragonfly offers and just fell in love with everything Dragonfly stands for, so I decided that I wanted to become a teacher and share my love for yoga with others. I took the 200 hour teacher certification with Tiffany at Dragonfly in the winter of 2016/2017 and haven't looked back.

I'm excited to be able to continue my teaching and grow as I go with the team at Dragonfly!

Subscribe Share
Nicole K
  • 45 min Power Flow w/ Nicole (Livestream 4/24/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 45 Minute Yoga Up® w/ Nicole (Livestream from 3/20/21)

    Yoga Up®️ is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up®️ provides a full body workout that includes Sun Salutations, Cardio Training...

  • 45 Minute Yoga Up w/Nicole (Livestream from 11/22/20) Starts @ 15:42 Minute Mark

    (Starts @ 15:42 Minute Mark) Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Sal...

  • 45 Min Yoga Up w/ Nicole (Livestream from 11/25/20) Starts @ the 14:30 Min Mark

    (Starts @ the 14:30 Minute Mark) Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun...

  • 45 Minute Yoga Up® w/Nicole (Livestream 11/18/20) Starts @the 12:50 Min Mark

    (Starts @ the 12:50 Minute Mark) Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Su...

  • 45 Minute Yoga Up w/Nicole (Livestream from 10/19/20) Starts @ 21:05 Minute Mark

    (Starts @ 21:05 Minute Mark) Yoga Up® 45 is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Su...