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45 Minute Flow w/Nichole (08/06/20 Livestream) Starts at 15:20 minute mark

Nichole V • 1h 2m

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    (Audio is only out for 90 seconds) This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful...