Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

60 Minute Fusion w/Nichole

Nichole V • 1h 1m

Up Next in Nichole V

  • 45 Minute Flow w/Nichole (08/06/20 Li...

    (Starts at the 15:20 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in con...

  • 45 Minute Core Flow w/Nichole, (08/02...

    (Audio is only out for 90 seconds) This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful...