Nichole V

Nichole V

My Teaching Style
I strive to create a creative fun class that will be enjoyed by all levels. I want you to find what you need out of every class. If it's strength, stretch, or peace you can find it in my class.

Experience
I have a passion for fitness. I love it!!! I began teaching in 2007. I teach a little bit of everything from spinning to TRX. They are all great and variety is key.

I fell in love with Dragonfly in August 2011 while doing a 2 week trial. I knew after my very first class that I wanted to teach yoga too and it had to be at Dragonfly. I began my 200 hour teach training program with YogaFit in March 2011 and finished in May 2014.

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Nichole V
  • 45 Minute Core Flow w/ Nichole (Livestream from 2/18/21)

    This flow class with a special focus on twisting will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment...

  • 30 Min Slow Flow Focusing on Hamstrings with Nichole (02/04/21)

    This warm inviting class combines flowing movement and breath in a calm, sweet vinyasa practice. This class consists of Sun Salutations, standing postures, balancing poses, twists, basic inversions, and always ends with a deep, relaxing savasana. Slow Flow is perfect for students who want to le...

  • 45 Minute Core Flow w/ Nichole (Livestream from 2/4/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 45 Minute Core Flow w/ Nichole (Livestream 1/28/21) Starts @ the 18 Min Mark

    Starts at 18:02 This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each ...

  • 45 Minute Core Flow w/ Nichole (Livestream from 1/21/21) Starts @ 19:57 Min Mark

    (Starts @ 19:57 Min Mark) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awaren...

  • 45 Minute Core Flow w/ Nichole (Livestream from 1/14/21) Starts @ the 13:30 Mark

    (Starts at 13:30) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Eac...

  • 45 Min Core Flow w/ Nichole (Livestream from 1/7/21) Starts @the 12:50 Min Mark

    (Starts @ the 12:50 Minute Mark ) This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignmen...

  • 60 Minute Fusion w/Nichole

    This 60 minute class fuses the best of our Fire and Flow classes. Get ready for lots of sweating in this carefully sequenced (same order and poses each time) and blended class. Hot. Power. Fusion.

    What you will need: Mat, towel, water.

    Dragonfly Fusion is exclusive to Dragonfly Hot Yoga. Our ...

  • 45 Minute Flow w/Nichole (08/06/20 Livestream) Starts at 15:20 minute mark

    (Starts at the 15:20 minute mark) Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movement and is often referred to as a moving meditation. The poses flow from one to another in con...

  • 45 Minute Core Flow w/Nichole, (08/02/20 Livestream) Starts at 13:00

    (Audio is only out for 90 seconds) This vinyasa flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful...