Live stream preview

Watch this video and more on Dfly On Demand

Watch this video and more on Dfly On Demand

Start your free trial

Already subscribed? Sign in

30 min Power Flow w/ Nastya

Nastya • 37m

Up Next in Nastya

  • 40 Minute Self Care Flow with Nastya ...

    Link breath with movement in this 40 minute self care flow guided by Nastya!

  • 60 Minute Flow with Nastya

    Playlist for this class: https://open.spotify.com/user/may.anastasia/playlist/4NkHJguW5fJh1dL4GzL0IT?si=hHU0-xxCTB6zrf9DMrIC6w

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movem...

2 Comments