Nastya

Nastya

My Teaching Style
I lead classes with a special emphasis on loving kindness meditation, encouraging individuals to truly recognize the present moment and the strength that is already within them. I create sequences that are simple, yet challenging and suitable for all levels. During our practice, I remind students to focus on positive intentions, gratitude and self love to keep them in tune with their bodies. Classes link breath with movement and body with mind, while honoring our bodies and surrendering to asanas naturally and with control, exploring our individual abilities. After implementing yogic practices of mind, breath and movement into my own life I was able to find stillness, strength and to gain self-acceptance. I started to let go of expectations and negativity, focusing on positive intentions and gratitude. I hope that the students who attend my classes will have fun exploring their abilities and eventually discover some of the things that I have from yoga as they begin to recognize their true selves.

Experience
When I tried yoga with my rowing team in high school, I was not a huge fan of it. Back then, I was so used to cardio and high intensity work outs that it was hard for me to pause my mind, let my body relax and to breathe. It was years later that I found a love for yoga as I took a Flow class at Dragonfly. Yoga helped me find peace, patience, love and stillness within myself and it felt so good. It truly changed my life for the better and after taking the yoga teacher training through Dfly I now want to introduce its practice to others.

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Nastya
  • 45 Minute Yoga Up® w/ Nastya (Livestream from 6/12/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Power Flow w/ Nastya (Livestream from 6/12/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 45 Minute Yoga Up®️ w/ Nastya (Livestream from 6/5/21)

    Yoga Up is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up provides a full body workout that includes Sun Salutations, Cardio Training, Yo...

  • 45 Minute Power Flow w/ Nastya (Livestream from 6/5/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 45 Minute Yoga Up® w/ Nastya (Livestream from 5/1/21)

    Yoga Up® is an excellent opportunity to add something new to your daily yoga practice, and still stay with the wonderful community that you know. This all levels class will challenge, motivate and energize you. Yoga Up® provides a full body workout that includes Sun Salutations, Cardio Training, ...

  • 45 Minute Power Flow w/ Nastya (Livestream from 4/10/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 45 Minute Power Flow w/ Nastya (Livestream 4/3/21)

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 45 Minute Core Flow w/ Nastya (Livestream 2/19/21)

    This flow class will help you find the support and strength of your deep core muscles in every movement. It will focus on strengthening not only the abdominal muscles, but also the muscles deep in the body that support the spine which allows for powerful alignment awareness. Each class will incor...

  • 30 min Power Flow w/ Nastya

    Power Flow is a step up from our regular Flow class. It incorporates more challenging postures such as creative standing poses, arm balances and inversions. Modifications and variations are offered for all poses so that the intensity and challenge is up to you. Power, Sweat, Fly!

  • 40 Minute Self Care Flow with Nastya (Livestream from 02/07/21)

    Link breath with movement in this 40 minute self care flow guided by Nastya!

  • 60 Minute Flow with Nastya

    Playlist for this class: https://open.spotify.com/user/may.anastasia/playlist/4NkHJguW5fJh1dL4GzL0IT?si=hHU0-xxCTB6zrf9DMrIC6w

    Breathe in, Sweat out! Dragonfly Flow is a type of yoga called Vinyasa. Vinyasa means “breath-synchronized movement.” This style focuses on linking the breath with movem...