Join Carrie in this relaxing 13 Minute Yoga Nidra Session.

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and i...

Settle into your breath and your mind in this 10 minute guided meditation focusing on a calming exhale breath.